UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in synchronizing your circadian rhythm, which is your body's natural circadian cycle. By absorbing sunlight, especially in the daytime, you can signal to your body that it's time to be awake and alert. Conversely, avoiding bright light in the evening can help promote melatonin production, which is a neurotransmitter t